Dismissing the doubts of his own cardiologist, who called Ornish’s program a cult and Ornish “a vegetarian guru”, Vaupel has stuck with the grueling regimen for a decade.

心臟病預防專家逐漸引導病人轉向所謂的地中海式飲食，該飲食中包含豐富的水果、蔬菜、谷物以及魚類中含有的歐米伽-3脂肪酸

More and more, preventive cardiologists are steering patients to the so-called Mediterranean diet, which is rich in fruits, vegetables, and grains, as well as in Omega-3 fatty acids, which are found in fish.

即使是像慢跑這樣的高能鍛煉每英里也只能消耗100卡路里的熱量，幾乎不能減少某些典型飲食中所含的熱量。

Even high-energy exercise like jogging can burn off only about100 calories a mile, scarcely putting a dent in some typical diets.